Chronically Living and how to make the most of it Podcast Artwork Image

Chronically Living and how to make the most of it


The goal of the show is to provide tangible ways to improve the well-being of chronic illness warriors.Do you have a chronic illness or chronic pain and you are open to trying new ways to improving your life? If you answered yes, then this show can help you explore new ways to do this. Kelsey Harris has a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor in Canada. She is also a person with lived experience with diagnoses of UCTD, fibromyalgia, and gluacoma, who has and continues to explore ways to improve her own well-being, and that for the rest of the Spoonie community. There are many ways to heal, and to improve well-being and quality of life, and some of the ways guest healthcare professionals, guests with lived experience, and Kelsey as she presents mental health coping skills, may work well for you. We want your subjective well-being and quality of life to be better! The show has two formats: first is solo episodes, where Kelsey presents coping skills and psychoeducation for mental health as it relates to chronic illness and chronic pain. The second is guest interviews with healthcare professionals and fellow chronic illness warriors who give alternative models to well-being. Episodes are released weekly.
Why is the Noticing Self Helpful for My Chronic Illness?January 17, 2022 Episode artwork Family Planning with Autoimmune Disease with Jessica LorionJanuary 10, 2022 Episode artwork What is the Hache Protocol for Chronic Pain? with Dr. Rob VanbergenJanuary 03, 2022 Episode artwork What Actions Can I Take to Improve My Well-Being?December 27, 2021 Episode artwork How Do I Follow My Doctor's Advice? with Emily MarquisDecember 20, 2021 Episode artwork How Can Switching to a Plant-Based Diet Help My Chronic Illness? with Kathy A. DavisDecember 13, 2021 Episode artwork Why Can Connecting With Your Values Improve Your Well-Being? December 06, 2021 Episode artwork How Can I Reduce Autoimmune Inflammation with Food? with Elizabeth YarnellNovember 29, 2021 Episode artwork What are Some Ways to Cultivate Resilience? with Lindsay MillerNovember 22, 2021 Episode artwork How Can I Accept My Pain?November 15, 2021 Episode artwork How Can I Improve My Well-Being with Cancer? with Em VeachNovember 08, 2021 Episode artwork What If Our Chronic Pain is Muscular? with Dr. Mitchell YassNovember 01, 2021 Episode artwork How Do I Create Distance Between Myself and My Illness Thoughts?October 25, 2021 Episode artwork Where Should I Make New Connections Online? with Amy SinhaOctober 18, 2021 Episode artwork Why Should I Try Hypnotherapy for My Chronic Pain? with Sam VisnicOctober 11, 2021 Episode artwork Who Should Be Contacting the Present Moment?October 04, 2021 Episode artwork How Do I Manage My Weight with Chronic Illness? with Dr. Franchell HamiltonSeptember 27, 2021 Episode artwork How Do I Achieve a Sense of Accomplishment with Chronic Illness? with Darren RadkeSeptember 20, 2021 Episode artwork When Do We Need to Get Some Creative Hopelessness Going?September 13, 2021 Episode artwork Where Should I Start When Integrating Holistic Methods for My Chronic Illness? with Dr. Richard HarrisSeptember 06, 2021 Episode artwork Why Should I Use Humour to Improve My Well-Being? with Edie SohigianAugust 30, 2021 Episode artwork What are the Evidence-Based Treatments for Chronic Pain?August 23, 2021 Episode artwork When's the Last Time Your Authentic Self and Chronic Illness Had a Chat? with Amber GilkersonAugust 16, 2021 Episode artwork Can What We Eat Make a Difference for Our Autoimmune Symptoms? with Mandy PodlesnyAugust 09, 2021 Episode artwork What Can I Do for Self-Care When I Have a Chronic Illness?August 02, 2021 Episode artwork